Tips to lose 15 pounds in 3 weeks?
I am 5′7 125lbs and I need to lose 15lbs in 3 weeks. I have an elyptical,stepper and exercise ball to work with and I stopped with the coke,burgers and junk food. HELP!! Thanks ♥
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Tags: burgers, coke, exercise, junk food, stepper
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on Tuesday, November 3rd, 2009 at 6:02 pm and is filed under Lose 15 Pounds in 3 Weeks.
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When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get larger appetite, which
will lead to increase of weight, or muscle grow
underneath the stout layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a excellent means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).