Posts Tagged ‘special k’

Need to lose 15 pounds in 5 weeks! help! will this work!?

Saturday, June 27th, 2009

5 weeks I know crazy!
but I want to lose weight before school starts and I'll be in high school!
I'm 4'10 105 pounds (I know I'm an ok weight but I want to get rid of my stout!) I'm not skinny but I want to be
so this is my diet plot

*wake up around 8:40 drink 1/2 cup of green tea and a cup of water and a bar of special k (is that ok or should I skip it)
then go out running around the neighborhood 1-2 miles
*be home around 10-11 rest for a 1/2 hour and have a bowl of special K
* around 1 I'll have a bowl of fruit salad
* 3 eat idk something healthy like fruit or something
*4 go on a bike ride
*5 eat dinner my mom made or if its not healthy, oatmeal
*7 another snack idk
*10:30 go on treadmill
before everymeal I'll drink a cup of water

will I lose 15 pounds doing this for 5 weeks?
I heard you should only run every other day to let your leg muscle tear or something idk? but is it ok if I run everyday?
what kinda snacks that are healthy I can eat?
thnx

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Posted in Lose 15 Pounds in 3 Weeks | 1 Comment »

I have been on a diet for 3 weeks and 2 days and a lost 10-15 pounds my pant are lose as ever?

Saturday, June 27th, 2009

Is this excellent walkingabout 1.25 miles a day

4 b-quick special k chcolate drizzle bar

4 lunch special k chcolate peanut butter protein bar

Sometimes i have a snack of a special k bar

and 4 dinner small parts of what ever the family is having

is this a excellent diet and exercise plot?
But my dinners always have protein i eat like fish, chicken, or steak

And the protein bar has protein

so im not lacking protein

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Posted in Lose 15 Pounds in 3 Weeks | 1 Comment »

How can i lose 10-15 pounds in a month?

Saturday, June 20th, 2009

I have always been a healthy weight, not too large, but not anorexic skinny. But, this past year i have gained about 10 extra pounds and i want to lose it! I eat pretty healthy, my day usually consists of frosted mini-wheats, ham sandwich with grapes and a special k blueberry bar. Dinner is usually pasta, broccoli, and chicken nuggets with applesauce. And then I will have snacks in between. I don't exercise as much as i used to because i am so busy. If you have any suggests how i can lose this weight, it would be appreciated

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Posted in Lose 15 Pounds in a Month | 1 Comment »

Related ‘special k’ sites :


Special K
Official site of the cereal Special K, from Kellogg's. Site contains product information as well as tips and tools for weight loss and fitness and information ...
www.specialk.com
 
Special K Challenge
We've created four master plans to put you on the road to success. All you need to do is pick the perfect plan for you! Get started...
www.specialk.com/challenge
 
Special K Diet: Cereal for Weight Loss?
... Special K brand have been promoting their very own Special K Diet Challenge ... Special K claim that the diet is "based on valid research conducted at leading ...
diet-blog.com/.../special_k_diet_cereal_for_weight_loss.php
 
Special K - Wikipedia, the free encyclopedia
Special K is a lightly toasted breakfast cereal manufactured by the Kellogg Company. It is made with rice and wheat for the European market, but for the North ...
en.wikipedia.org/wiki/Special_K
 
"Special K" Bars
"Special K" Bars. These no-bake bars are made with cereal that's coated with a peanut butter syrup mixture, and "frosted" with melted chocolate ...
cookie.betterrecipes.com/special-k-bars.html
 
cereal.com: Special K
Special K Cereal. Special K is made up of lightly toasted rice flakes with just the right amount of crunch and substance to start the day off right. ...
www.cereal.com/Breakfast-Cereals/specialk.htm
 
Special K's Place
posted by Special K @ 9:25 PM 1 comments. San Diego. Another great day in Paradise. ... K on roller coaster), bumper cars, and other rides.
specialksplace.blogspot.com
 
Special-K9s.org
We provide agencies with experience and assistance in the detection, location, ... Special K9s can provide expertise in the location of human remains and evidence.
www.special-k9s.org
 
Ketamine - Drug Info - Parents - The Anti-Drug
Ketamine hydrochloride, or "Special K," is a powerful hallucinogen widely used ... Use of Special K can result in profound physical and mental problems including ...
www.theantidrug.com/drug_info/drug_info_ketamine.asp
 
The Special K Band
Special K Band's distinct yet harmonious vocals and musicianship combined with their high-energy performance sets them apart from all the rest. ...
www.thespecialkband.com