I’m 16, 5′5" and 134 pounds. I want to lose 10-15 pounds
I cut soda and sugary drinks, I now drink about 3 bottles of water per day instead, I play sports which have practice day and I am trying to eat less than 1000-1200 calories a day, with healthy foods
How long will it take me to lose 10 pounds? The way I mentioned I don’t really care if it’s healthy or not
what are some things i can do to ensure quick weight loss
I am 5′ 1" and I weight 120 and I would like weigh 105. I am 15 and very active in sports. How can I heathily work off the weight, I have a tredmil i can use, i just dont know how long to use it, or what my diet should be like.
Any suggestions would be fantastic
I’m 15 years ancient, 5′3" and I weigh 123 pounds.
I’m on the wrestling team at school, and I need to weigh 50 kilos.
[110 pounds]
I can’t really do much in going to the gym, BUT I can work on my diet, and walking, running, biking is accessible. Ha ha.
I just need a few tips, and such. Thanks!
If it’s not obvious, I am a girl.
I know I have to diet and exercise. I know how to eat well, but what types of exercises? And is my goal even possible?
As of now I’m 125 (I know, it’s normal), 5′3" to 5′4", and I despise my butt & like handles. If it matters, I’m black and have a "small frame" (small wrists).
Hi I really want to lose some extra weight. I’m not stout I just have excess stout I want to get rid of. I’m 15, 5′7" about 140 pounds. I excercise about 30 min to an hour a day and I’m not sure how much I eat but less than 1500 cal. I prolly will play soccer and track this year which I haven’t done before so. How can I lose these 15 pounds? preferably before october!
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