Posts Tagged ‘food suggestions’

How much do I need to run everyday to lose up to 15 pounds?

Monday, November 16th, 2009

i want to lose around 15-20 pounds, i will be eating healthy too (trying at least) i weigh around 130-140 pounds so how long do i need to run everyday to lose weight
i have a hilly neighborhood and then pe every school day and an hour of cheerleading once a week

pleasee help
you can give food suggestions too:)
no rude comments please

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