Homecoming is in the middle of October and I am also just having a hard time fitting into my clothes because I have gained about 15 pounds.
How can I lose 10 pounds in a HEALTHY way and maintain it? I want to be healthy but lose the weight I want. And I want to start soon.
I'm going school shopping in two weeks, and I want to look my best before I buy a ton of clothes because I'm going to high school. I'd really like to lose fifteen pounds in two to three weeks. I know, that's around 7 to 5 pounds a week, but I'm willing to do whatever, I don't really care if it's not healthy.
Breakfast – One scrambled egg with low-stout 2% cheese
Lunch – Half a sandwich and a banana
Snack – A small green apple
Dinner – Slim-quick shake with a banana
Exercise
Treadmill – every morning before breakfast, until I burn 250 calories
Stationary bike – Whenever I go to the Y, which is 3 to 5 times a week. Until I burn 170 calories
Crunches – 50 everyday. I would do more, but I really don't want to build muscle
Stretching – Mainly inner thigh stretches. Everyday for half an hour.
If I do all that, will I lose 15 pounds in three, hopefully two, weeks? (I'd be drinking a lot of water to make sure it's not just water weight)
Also, what can I do to make my upper arms thinner.
how can i lose 1 or 2 pounds a week? ive lost 3 pounds last week, but my friend said that if i do that, i could get saggy skin. im trying to lose 15 pounds because i really dislike trying on clothes and looking at myself in the mirror, just looking at a stout blob. i need to lose 15 pounds by christmas. IS IT POSSIBLE THAT I CAN LOSE 5 POUNDS BY OCTOBER 31st?
height: 5'3
weight: about 127 ( i have freakin cellulite all over my lower body, and stretch marks!)
pant size: 5
age: 13 nearly 14
I am 5'9 and I want to lose about 15 pounds so I can fit better in my clothes for camp coming up in about 3 weeks. Like what can I do? not eat much, do lots of floor exercises? I need help cause I really want to lose it before so I also look better in all the pictures I want to take there too! I would appreciate any addvice
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