5 weeks I know crazy!
but I want to lose weight before school starts and I'll be in high school!
I'm 4'10 105 pounds (I know I'm an ok weight but I want to get rid of my stout!) I'm not skinny but I want to be
so this is my diet plot
*wake up around 8:40 drink 1/2 cup of green tea and a cup of water and a bar of special k (is that ok or should I skip it)
then go out running around the neighborhood 1-2 miles
*be home around 10-11 rest for a 1/2 hour and have a bowl of special K
* around 1 I'll have a bowl of fruit salad
* 3 eat idk something healthy like fruit or something
*4 go on a bike ride
*5 eat dinner my mom made or if its not healthy, oatmeal
*7 another snack idk
*10:30 go on treadmill
before everymeal I'll drink a cup of water
will I lose 15 pounds doing this for 5 weeks?
I heard you should only run every other day to let your leg muscle tear or something idk? but is it ok if I run everyday?
what kinda snacks that are healthy I can eat?
thnx
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Tags: bike ride, bowl of fruit, diet plan, fruit salad, green tea, idk, leg muscle, mom, muscle tear, neighborhood, oatmeal, snack, snacks, special k, treadmill
Sounds ok. BUT, drink at least 10 glasses of water a day so you will feel full altogether.
Eat some salad with chopped apples, nuts, and cut up chicken.
Next day make a chicken salad on one piece of wheat bread.
Next Day make a tuna sandwich with relish, tiny mayo, cut up celery and diced apple. Yum Yum
Avoid salty soups like Ramen, avoid sugars, snacks that are not excellent, and eat fruits too like nectarines, oranges, and apples in between.
Try not to eat later than 3 p.m. and if you do you can take a small walk for an hour. because later than this you'll feel tired.