Facebook Me: www.facebook.com Twitter: www.twitter.com This isDay 1 of a daily blog/vlog of a program I place together to lose 15lbs in 3 weeks. with the push ups, crunches (abs), and dips I did 3 set 20 reps, with the pull ups I did 3 sets 10 reps. The body burns stout 3 times quicker when incorporating strength training into the program. For breakfast on Day 1 I had two slices of toast and a banana. For lunch I had a turkey sandwich, and for dinner I had baked chicken and veggies. For my two …
Related Posts
Tags: banana, body burns, dips, Lose, lunch, Pounds, pull ups, push ups, strength training, toast, turkey sandwich, ups, veggies, vlog, Weeks
Practical and effective, fantastic advice Destorm!
Thank u so much destorm
Man how did I miss this??? I just posted a video called “make my workout and I will like u for life” and I Like you for this DeStorm! I have been working out for a month or so straight and I am ready to start this challenge! Tomorrow will be day one. Only thing is I am on a low carb diet but I still have mad energy so lets get it!
hi im atlhetic 1500m i recomment run 40 min per day
Hey man, quick question. I used to work out a lot and I have your body type and its just been ruined with pudge, I find that I sweat a lot more when I run on the ellipses running machine (can’t run outside, too much damn snow) instead of a treadmill. Which of the two would you recommend running 4 miles a day on?
shin splints occur when your feet over pronate which means roll out that puts extra stress on your shins so your body can support you durring your run you should ice rest and defiantly go to a running specialty store and pay a excellent 80 -120 bucks for some nice shoes that the running specialty store fits you in you may want to go to Road Runner Sports or any running specialty store around you
I reckon you’re sexy no matter what! Mmmm. =)
damn boy i seen the vidoe too lte o well ima still do it
you live close to my friend. he lives in brooklyn too. i know cuz he lives a couple blocks from that methodist church.
I LIKE YOU ! =)
i like destorm!! please watch my fitness video!!
Dude, your awsome. That’s all I’m gonna say.
I wish I lived in NY to just be able to run around. Would this work for post-pregnancy ladies that need to lose weight in the abdominal area??
It’s ok to wait a day then to work out/run again. Your body may just be sore from the intense workout, and the soreness just means that your body is repairing itself and growing. So give it a day’s rest and hop on it again ;D
this is a excellent video i reckon im gonna do this challenge…i havent worked out for like a month but im tryin to look and feel better for the long run so itll be tough but oh well lifes tough yeah dig
excellent video
WOW you are lucky! you still dont look stout..
and didint you feel weird walking around the street talking to a camera..
i would never be able to do that .. i would feel well embrassed haha
or im too shy
maybe he’s a excellent speaker, but in my mind it’s hard to know ^^
why do you try to gain weight , is it because its simpler to lose weight that way?
I would run but there is to much damn snow out side
I havent been running for the past 9 months and i ran yesterday those 3 miles and my legs are hella sour—should i still run the next day even if my legs are sour—or should i just rest and run the next day??????????? anyone
Wait , does this show only provide for stout people only ? Can skinny guy do this too ?
I will be starting this today :] am already at my goal weight but just ened to burn off the stout to show the abs
man you are stout … LMAO. luv your exercises
If your not the runner type find a partner and go wrestle
@knottyrasta13 I would not eat toast at all. Take in as small carbohydrates as possible and eat alot of vegetables and fruits and fiber, and to keep your muscles you will need to eat proteins
and have a walk 30 minutes a day. eat approximatly 6 times aday and increase the parts. then you will loose weight! 