I am 155 pounds my height is 5′2″ and I am 21 years old. how can i lose 15 pounds?
I am 21 years ancient My height is 5′2" and i weight 155 pounds. what is the safest way to lose the extra pounds?
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on Thursday, October 29th, 2009 at 7:18 pm and is filed under How To Lose 15 Pounds.
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i recently lost 27 pounds…it took a few months but i was able to do it safely and without any pills etc. i counted my calories with an awesome website
myfitnesspal.com
this website can even help you if you go eat out.
the website makes you a personalized profile based on your activity level and how much you want to loose and calculates the daily calories you should eat. of course you should also excersie. i work out 3 days a week for an hour. excellent luck
p.s dont try any quick fixes such as pill…all you end up doing is gaining it back