Comments on: how to lose 15 pounds in one month ?

By: Fsterpc

Fsterpc — Thu, 28 Jan 2010 21:27:00 +0000

Lose Weight Quick
In this article we are going to show you some sensible PROVEN Ways to lose weight quick.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more excellent fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight

- Healthy life every day!

By: Ges

Ges — Thu, 28 Jan 2010 20:47:23 +0000

No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plot.

So WebMD questioned the experts for advice, and place together their quick tips on how to get your weight lossgoing.

1. Know Your Weight Loss Goals

2. Know Your Weight Loss Personality

3. Double Up: Diet & Exercise

4. Make a Firm Weight Loss Commitment

Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.

Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

By: RickD

RickD — Thu, 28 Jan 2010 20:25:37 +0000

You could try the Lemonade/Master Cleanse diet. It lasts only 10 days but you can’t eat any solids. It is tough but really safe and has been around for years. You should easily lose the 15 in this time if you stick to it carefully. There is an ebook called Master Cleanse Secrets that shows you how to complete it in the simplest possible way. Info on it at http://dietwebreport.com/#/master-cleanse-secrets/4532252858 . It’s a diet and detox that clears out all the junk in the digestive system..

By: Baby eloy

Baby eloy — Thu, 28 Jan 2010 20:11:35 +0000

you are realy concearned with your wait!! this is like the tenth question you questioned concearnig excersize and losing weight…. wow if you realy want to loose weight just drop whatever your doing incorrect not that hard

By: Anwar

Anwar — Thu, 28 Jan 2010 19:48:03 +0000

The following works.

Week 1
Non-carb vegetables only as much as you like (like cooked carrots or or cabbage or spinach ) for four to 7 days
This makes you lose 5 pounds.

Week 2
For the next week, add some fruits like bananas to the vegetables
You will lose another 5 pounds

Weeks 3, 4
Weeks three to four: Add some non stout proteins like boiled eggs, chicken breasts
You will reach your target 15 pounds

If you can get through week 1, you’ll do it.
Worked for me.

By: kristinaissokool

kristinaissokool — Thu, 28 Jan 2010 19:02:45 +0000

Okay. 15 pounds in one month doesn’t seem healthy to me…but I’ll help.
A couple months ago, I went on the Cleveland Clinic diet. You lose around 10 pounds in 3 days. I lost 7 pounds…and it was really a really simple diet and I didn’t feel hungry at all. It’s a 3 day diet plot and then after the 3 days, you eat regularly for a week, and then if you want, you can go on the diet again. It’s healthy and you get the needed vitamins and minerals. If you don’t want to go on the diet, then I would suggest fruits and veggies. Also, lean meats and hardly any sweets. Exercise more than you eat, you know? And I like to dance! I do it everyday for 30 minutes.So, that’s a really excellent thought. I’ll give you the link to the diet. Excellent luck! http://www.3-day-diet-plot.com/

By: Val

Val — Thu, 28 Jan 2010 18:42:29 +0000

You don’t. If you wanna do it risk free etc, you can loose about one pound a week. No more than that. It’s not healthy and you are talking about nearly four pounds a week! That’s brutal to your body. You’ll start burning muscle, you might faint and your hormones could go through the roof. You can loose weight, just don’t even try doing it that quick.

Two pounds of stout equals about 7000 calories. So 15 pounds would be over 50.000 calories to burn, and you wouldn’t even have eaten yet. Because everything you eat has to be burnt as well. And normally, it would take about 33 days, just to burn of 50.000 calories. And you still have to eat. So just take my advice. Be a bit more patient. Besides, doing it the healthy way will also keep the weight of.

By: Dick Buttkiss

Dick Buttkiss — Thu, 28 Jan 2010 18:28:29 +0000

Cut off your arm. Because you sure as hell aren’t going to lose 15 lbs. of stout in 30 days. Your goal is completely unrealistic and you are setting yourself up for failure.

By: Stephen

Stephen — Thu, 28 Jan 2010 17:49:34 +0000

must chk this link http://medi-terms.blogspot.com/

By: Casablanca

Casablanca — Thu, 28 Jan 2010 17:35:03 +0000

-Work out 3-5 times a week, for 45 minutes (this includes cardio and weight training)
-Weight train only every other day
-Drink lots of water
-Restrict your calories to around 1200 per day, this includes beverages
-Avoid carbohydrates as much as possible (rice, pasta, bread, and try to eat more vegetables than fruits)
-Get a excellent amount of sleep