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How much do I need to run everyday to lose up to 15 pounds?

i want to lose around 15-20 pounds, i will be eating healthy too (trying at least) i weigh around 130-140 pounds so how long do i need to run everyday to lose weight
i have a hilly neighborhood and then pe every school day and an hour of cheerleading once a week

pleasee help
you can give food suggestions too:)
no rude comments please

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This entry was posted on Monday, November 16th, 2009 at 10:36 pm and is filed under How To Lose 15 Pounds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “How much do I need to run everyday to lose up to 15 pounds?”

  1. Gabe says:
    November 16, 2009 at 10:36 pm

    30 mins is sufficient, 5-6 times a week. I find its much better to load up an mp3 or ipod or something full of songs for when ya run. You lose yourself in the music and time flys by real quick lol. make sure you have at least 1 rest day. food suggestions – whole grains, lean meats, 1500-1800 calories, no cokes, diet if you must.

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