I am a 15 year ancient girl, 5′9 and 150 pounds and I want to lose 15 pounds as soon as possible. I have a membership to a gym and I haven’t used it so I am going to start and also what machines should I use? What should I eat to lose 15 pounds A.S.A.P.???
Thanks! 
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Tags: old girl
First, what you really are asking is to lose some stout, not just weight. 150 is already healthy, and 135 is also healthy so that’s excellent that you have realistic goals.
Second, drop your calories by about 15-20%. I figure that your Maintenance calories are about 2100, so going to 1700 daily calories should work well. Track everything you eat and make sure that you hit your number. Don’t go too low you will sabotage yourself.
Third, cardio is for suckers. Lift weights. You want to hold your muscle that is what gives you your shape. You are a female, you don’t need to worry about getting "huge" it just won’t happen you don’t have enough testosterone in your body for that to happen. But what lifting will do is burn some extra calories and make sure that your body will hold onto your muscle. I don’t like machines, I like the barbell. Bench press, squat, deadlift and military press. You will make better gains, get stronger and impress guys if you do those. I like to do a workout plot like this.
Day 1 – squat, leg press, leg curl, abs
Day 2 – rest or VERY LIGHT (walking) cardio
Day 3 – bench press, incline dumbell press, dumbbell rows, biceps
Day 4 – rest or VERY LIGHT cardio
Day 5 – deadlift, excellent morning, romanian deadlift, abs
Day 6 – standing military press (Barbell), standing shoulder press (dumbell), bent over row, biceps
Day 7 – rest really
If you had to use machines, just replace the huge exercises with the machines that most closely mimicked them. Do 6-8 reps per exercise, 3 sets per exercise. Make sure to increase how much weight you are doing each week. Finally make sure you warm up with light weights and stretching first and stretch and cool down at the end.