to 5 pounds a week and once you get to a point where you are not satisfied with how quick you’re losing weight on this quick weight loss workout plot then… You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds quick” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight quick again and… Remember – The KEY THING is that you at least try to end this quick weight loss workout and work your way up to taking …
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Tags: exercises, Fast, lbs., Lose, losing weight, loss, quick weight loss, Week, weight, weight loss plateau, workout, workout plan, youtube video
@inshape4u How should i do interval jump roping?and for my rest should i completely stop?
try this – go to my website and search fo 10/10 intervals to lose some stout
how many times reps of the whole exercise did you do to lose 3 pounds a week? and how many times a week? please help
How did you lose 7ibs a week ? doing this when it says lose 4-5 pounds a week. How many times a did u do it every other day? say did u do it 2 times/3/4 when you done the exercise?
What did you do please tell. Me i havent lost anyweight. From this i do everything now with out stopping twice including the intervals and healthy diet. I dont know if this exercise is just for really for overweight ppl. You guys can look at my vids on my page. Im in fantastic shape, but have an incy bitsy tad bit of body stout. I dont know whats incorrect man. Ive been dong this and gettin on my scale. Ive been staying at the same weight this is like my 3rdweek doing this. I use 20lb dumbells also.
@Inshape for you, How do i do intervals with Jumproping. I mean whats the resting periods in between . Like say i jump skippin two times for each leg for and then i jog while im jump roping for 30 sec, then i rest for 60 sec. Its that interval jumroping ?I do it for 10 min
because I wiegh 412 pounds
then why are u looking at this?
can a girl/women do this excersizw??
dude me and you have the same goal. my weight is 220 pounds tho. we should keep each other updated bro
Hi Adrian, I just got the free dvd that you have been offering but it skips.
Can you send me another one?
Hey man it’s not hard to find exercise. You don’t need dumbbells. A fantastic way is to walk or run a mile everyday around your neighborhood! And when you get more fit, just add miles. Doing it on a diet alone is much harder. Why not kill two birds with one stone and lose weight + get fit?
Thanks and excellent luck!
Goodluck to both of us!!!! Except you’re doing it the right way..exercising and all..while Im just controlling my part size (food)..sigh.
hey I only weigh 412 pounds thats not that huge
no its just that I was joking around to get a reaction from you. that was not a real joke …..-_- but if you wanna get all pissy and mad about it be my guest
I got all day 
hhaha ‘’stuck up bitch” yeh.. thats a excellent one.. xD -___- and “thats cuz ure stout” doesnt really sound like a joke, try saying that to a stout guy who’s not ure friend.. see how he’d react.. (not saying im stout.. just saying u cant make things sound like jokes.. w.e.. ) =]
hahah jeez man you can’t take a joke
stuck up Bitch
it works
Okay Listen Up U Yudy92 Stop Being Such A Racist Basterd And ind Ur own Damn Buisness!!
oh yeh.. u make since.. and if i was stout.. id prolly wont jogg, and i wont even watch this vid… -_- u dumb mexican
aahcant seem to find a man who ill treat me like a princess
@JokinJoe Excellent luck… Really… Goodluck.
@jegelejeke
Gotta start somewhere
thats cuz your stout
OK, I just went out to Wal-Mart and bought 15 pound dumbbells anyway.
At first, I thought it was simple, but after 5 minutes, I was having a tough time! Got me breathing heavy and sweating like a pig.
Im doing this along with my daily 30 minute treadmill exercise and my healthy diet. I’ll share the results later on… My goal is to lose 50 pounds by September… I weigh 225 right now.
wish me luck
peace
dude you’re awesome for weight loss tips. i just started a plot for my excersises ty (=