Have Huge Goals? Small Steps Help Fitness
Experts say you shouldn’t focus on your ultimate results when changing your life. Just look for small things you can measure.
Small Goals Lead To Huge Fitness Gains
Many people want to make changes in their bodies or fitness levels. They want to lose 15 pounds by spring, run a 5K or lower their blood pressure.
NEW INFO: Huntington Mayor Wants Limits on ‘Megabars’
With an escalating dread of being on downtown Huntington streets at night, there’s a growing public demand for a city safety and security crackdown at these late night clubs.
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Major Pot Bust in Ashland
Ashland Police say they arrested Nicolas Tapia on a marijuana trafficking charge after getting word he was being mailed a package that contained nearly 18 pounds of marijuana.