I am a coxswain for my school’s crew team and I want to go up to varsity. But on varsity you have to weight under 110, and I weigh 123. I am already eating around 1200 calories a day but so far it hasn’t yielded much of a change. Basically I am looking for exercises that burn a lot of calories (I despise running). What about pills? If I’m 17 can I buy alli or the acai berry pills?
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Tags: acai berry, calories, coxswain, crew team, exercises, pills
you should eat at least 4-5 meals a day.
drink lots of water, and eat regularly. don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.
eat lots of fruits and veggies, and if you eat bread, make sure it’s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.
skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.
if you feel hungry, but don’t want to over eat, chew gum. it’ll keep your mouth busy and it tricks yourself into thinking your eating.
cut out ALL soda! if you stop drinking soda, it helps you out a lot!
and don’t forget to exercise!
try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.
excellent luck!