Lose Weight by Drinking Water Before Meals

September 1st, 2010

Lose Weight by Drinking Water Before Meals
Does water help you lose weight? New research indicates that it does. Drinking two 8-ounce glasses of water before meals helps those losing weight to lose even more, U.S. researchers say. read more

Growth aids budget battle

August 22nd, 2010

Growth aids budget battle
The sharp improvement in public finances was driven by exceptionally strong growth in receipts. Corporation tax was up 37.7 percent, while value-added tax brought in an extra 21.2 percent this month compared to a year ago.

VIDEO: Police K-9 Bandit a respected officer, friend

August 20th, 2010

VIDEO: Police K-9 Bandit a respected officer, friend
AMHERST — When Amherst police K-9 Bandit died Saturday, Sgt. Mark Cawthon didn’t just lose a dog, he lost a friend, a family member and a partner.

Ravens lose tackle Jared Gaither for few weeks • Sports (www.HometownAnnapolis.com – The …

August 19th, 2010

Ravens lose tackle Jared Gaither for few weeks • Sports (www.HometownAnnapolis.com – The …
The mystery of what’s been ailing Baltimore Ravens offensive tackle Jared Gaither has finally been solved. The news isn’t excellent, though. It’s been determined that Gaither has a small tear in his back that will sideline him for at least two to three weeks, according to Ravens coach John Harbaugh.

Avoid the Freshman 15 with these healthy food and lifestyle tips

August 18th, 2010

Avoid the Freshman 15 with these healthy food and lifestyle tips
Remember: It requires more effort to lose those pounds than to simply not gain them in the first place.